Resources

Best free meditation apps:

Insight Timer: https://insighttimer.com/
Smiling Mind: https://www.smilingmind.com.au/
MyLife Meditation: https://my.life/
UCLA Mindful: https://www.uclahealth.org/ucla-mindful
Healthy Minds Program: https://hminnovations.org/meditation-app

Medications:

Finding the best price for your medications:
https://www.goodrx.com/
To find programs providing assistance for those unable to afford medications
https://www.needymeds.org/newuser

Find a support group:

https://www.supportgroupscentral.com/index.cfm#anc2

https://www.nami.org/Find-Your-Local-NAMI/Affiliate/Programs?classkey=a1x36000003TN9TAAW

Find a therapist:

https://www.psychologytoday.com/us/therapistsou

If you are in crisis click here.